The Daily Dose Plus
The Daily Dose Plus is not just your regular podcast; it is a platform that delves into meaningful discussions on crucial aspects of our lives that are often overlooked in everyday conversations. From intimate ”bantaba chats” to high-powered conversations with experts, The Daily Dose Plus covers a diverse range of topics that resonate deeply with our audience.
Episodes

4 days ago
4 days ago
In this premiere episode of "Campeh Jambarr," host Pap "Jambarr" Njie fearlessly explores the devastating impact of romantic betrayal and infidelity on men. Join Jambarr as he creates a judgment-free zone for men to share their raw experiences with cheating partners, shattered trust, and the journey to recovery. This groundbreaking conversation breaks the silence on how men truly process romantic heartbreak, offering both compassion and practical advice for rebuilding after betrayal. Featuring candid stories from men who've weathered the storm of infidelity, this episode provides both brotherhood and healing strategies to viewers navigating their own painful relationship experiences.
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Friday May 02, 2025
Campeh Jambarr: The Four Horsemen of Destruction - Youth Escaping Reality
Friday May 02, 2025
Friday May 02, 2025
In this powerful episode of Campeh Jambarr, we expose the silent crisis facing Gambian youth: the rise of “The Four Horsemen”—gambling, drugs, alcohol, and unhealthy sexual behaviors. These aren’t just vices, but desperate escapes from harsh realities like economic hardship, limited opportunities, and social disillusionment. We dig deep into how weakened family structures and absent parenting leave youth vulnerable to these traps. Through raw testimonials, we reveal how a lack of guidance is pushing many toward self-destructive paths instead of resilience. Join us as we confront this cycle of escapism and addiction—and explore how we can rebuild the support systems our youth desperately need.
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Wednesday Apr 30, 2025
Hot in The City: Judged & Misunderstood - Mental Health in Our Society
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
We’re diving deep into the realities of mental health—exploring its root causes, how to prevent breakdowns, the power of awareness, and the weight of societal judgment. From navigating everyday stress to embracing holistic healing, this conversation is raw, real, and necessary.
Let’s talk. Let’s listen. Let’s care.
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Sunday Apr 27, 2025
Sunday Apr 27, 2025
This episode got HEATED! We sat down with the one and only Yahdan Yada to dive deep into some real, controversial topics. Yahdan broke down what it truly means to be a high-value man, called out cheap, broke Muslims, and didn’t hold back when it came to how men should speak to women. 🧨 He also dropped some strong truths about why women should be maintained and taken care of.
💬 If you’re ready for some unfiltered conversations, hit play — this is one you don’t want to miss!
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Sunday Apr 27, 2025
Campeh Jambarr: Prostate 101: What Every African Man Needs to Know
Sunday Apr 27, 2025
Sunday Apr 27, 2025
In this eye-opening episode of Campeh Jambarr, we break down everything you need to know about prostate health — from the basics of prostate anatomy to the cultural taboos that prevent many African men from seeking help early. 💡 Whether you’re looking to understand symptoms, prevention, or how to support a loved one — this episode is packed with insights, health tips, and expert advice that could save lives. 👉 Don’t miss this vital conversation. Watch now, share with your brothers, fathers, and friends — let’s break the silence and take control of our health.
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Saturday Apr 19, 2025
Campeh Jambarr: Gifted but Shackled - Breaking Inner Chains
Saturday Apr 19, 2025
Saturday Apr 19, 2025
What does freedom really mean for men today? In this thought-provoking episode of Campeh Jambarr, we dive deep into the internal battles that hold us back — self-doubt, societal pressure, fear of failure — and how to break free.
💥 Discover how to embrace your true potential
🧠 Challenge limiting beliefs
🔥 Redefine masculinity with purpose and power
Let’s talk healing, growth, and what it really takes to live life as your truest self.
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Tuesday Apr 15, 2025
Autism & Advocacy: Real Talk with Parents, Educators & Community Voices
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
In this powerful episode of The Daily Dose Plus Podcast - Upon Reflection, we dive deep into the realities of raising, educating, and supporting autistic children. Our panel of parents, educators, and advocates share real stories, expert insights, and practical strategies to foster awareness, inclusion, and advocacy.
🎙️ Featuring:
👩👧 Sirreh Saho – Parent Representative
👩👦 Maryam Jallow – Parent Representative
👩🏫 Aunty Geneve – Special Education Teacher
🌍 Haddy Drammeh – Community Advocate
Topics Covered:
• What is autism?
• Daily life challenges & wins from parents
• Inclusion in schools & classrooms
• Community support & policy advocacy
• Promoting acceptance and understanding
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Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
We’re throwing it back to a Hot in The City episode from the archives — recorded just before Ramadan. In this one, the crew dives into everything from social relationships and love lives to the state of the country and everyday challenges we all face. It’s real, unfiltered, and full of those honest conversations that make The Daily Dose Plus what it is. Whether you’re here for the laughs, the truths, or the drama — we’ve got you covered.
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Thursday Apr 10, 2025
Insights: Migration & Development - The Mediterranean Journey and Returning Home
Thursday Apr 10, 2025
Thursday Apr 10, 2025
In this powerful episode of the Daily Dose Plus Podcast – Insights Segment, we explore the complex and emotional journey of migration through the Mediterranean. From the reasons people risk everything to leave home, to the challenges and triumphs of life abroad, and finally to the experiences of returning home to contribute to national development — this conversation dives deep into the realities of migration. Our guest, Bunja M Ceesay, joins us to shed light on the personal and policy-level dynamics of migration, reintegration, and the role of returnees in shaping the future of their countries.
What drives people to migrate?
How do migrants impact development in host countries?
What happens when they return?
Can migration be an opportunity, not just a crisis?
Tune in for stories, insights, and solutions that matter.
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Friday Apr 04, 2025
Campeh Jambarr: John Bass' Journey Through Football and Kidney Disease
Friday Apr 04, 2025
Friday Apr 04, 2025
In this powerful episode, we sit down with former Gambian international footballer John Bass, who shares his remarkable journey from the village fields of Daranka to representing The Gambia on the international stage. Learn how his promising career was suddenly interrupted by an end-stage renal failure diagnosis in 2018, and the life-saving kidney transplant that gave him a second chance. John discusses founding the John Bass Kidney Foundation (JBKF) and its four pillars of support: dialysis assistance, transplant facilitation, medication therapy, and public awareness. Discover how his personal challenge transformed into a mission to improve kidney healthcare across The Gambia, with ambitious goals including new dialysis centers and a specialized kidney care hospital.
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