The Daily Dose Plus

Campeh Jambarr: Gorr Sanseh - The Art of Dressing Well and Male Self-Expression

In “Gorr Bu-Sanseh,” we explore how a man’s appearance reflects his self-esteem, personality, and values. Our panel dives into the psychology of fashion, grooming, and self-care—asking: Does looking good really make you feel good? How much should a man invest in his appearance? And what does dressing appropriately mean in Gambian society? We also discuss the line between confidence and vanity, the pressure to appear “successful,” and how fashion influences everything from job interviews to relationships. From traditional attire to modern trends, we examine how young Gambian men balance style, culture, and identity in a social media-driven world. Proudly sponsored by MK Threads – Where Style Meets Substance. Discover menswear that boosts your confidence and showcases your unique style.
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Campeh Jambarr: Fertility in The Gambia - Traditions, Challenges, and Modern Solutions

In this powerful episode of Campeh Jambarr, we sit down with Dr. Pa Amadou Sohna to explore the complex landscape of fertility in The Gambia. With changing fertility trends and an estimated 24% of Gambian women experiencing unmet needs in family planning, this conversation breaks the silence and tackles the stigmas surrounding reproductive health. In this discussion,
we explore:
• Traditional beliefs and modern approaches to fertility in Gambian communities
• Common causes of infertility and treatment options available today
• Cultural and religious influences on family planning decisions
• The tension and harmony between tradition, religion, and modern medicine
• Advances in fertility and reproductive health services across The Gambia
• Actionable advice for couples dealing with fertility challenges Whether you’re navigating fertility concerns yourself, working in healthcare, or simply curious about this vital issue, this episode provides crucial insights into reproductive health within the Gambian context.
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Hot in The City: Dear Gambian Businesses - This Is Why We’re Tired 😤

In this fiery episode of Hot in The City, the hosts aren’t holding back! They’ve had enough of poor customer service in town — and they’re naming names. From unprofessional staff to outrageous experiences, they’re sharing personal stories that every business owner needs to hear. If you’re a business in The Gambia, you might want to pay attention — because you could be on this list. It’s time to step up and do better. Got a customer service horror story of your own?
Drop it in the comments below — let’s talk about it.
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Campeh Jambarr: Love's Betrayal - When She Breaks a Man's Heart

In this premiere episode of "Campeh Jambarr," host Pap "Jambarr" Njie fearlessly explores the devastating impact of romantic betrayal and infidelity on men. Join Jambarr as he creates a judgment-free zone for men to share their raw experiences with cheating partners, shattered trust, and the journey to recovery. This groundbreaking conversation breaks the silence on how men truly process romantic heartbreak, offering both compassion and practical advice for rebuilding after betrayal. Featuring candid stories from men who've weathered the storm of infidelity, this episode provides both brotherhood and healing strategies to viewers navigating their own painful relationship experiences.
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Campeh Jambarr: The Four Horsemen of Destruction - Youth Escaping Reality

In this powerful episode of Campeh Jambarr, we expose the silent crisis facing Gambian youth: the rise of “The Four Horsemen”—gambling, drugs, alcohol, and unhealthy sexual behaviors. These aren’t just vices, but desperate escapes from harsh realities like economic hardship, limited opportunities, and social disillusionment. We dig deep into how weakened family structures and absent parenting leave youth vulnerable to these traps. Through raw testimonials, we reveal how a lack of guidance is pushing many toward self-destructive paths instead of resilience. Join us as we confront this cycle of escapism and addiction—and explore how we can rebuild the support systems our youth desperately need.
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Hot in The City: Judged & Misunderstood - Mental Health in Our Society

We’re diving deep into the realities of mental health—exploring its root causes, how to prevent breakdowns, the power of awareness, and the weight of societal judgment. From navigating everyday stress to embracing holistic healing, this conversation is raw, real, and necessary.
Let’s talk. Let’s listen. Let’s care.
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Hot in The City: Yahdan Yada Calls Out Broke Men & Speaks on Maintaining Women

This episode got HEATED! We sat down with the one and only Yahdan Yada to dive deep into some real, controversial topics. Yahdan broke down what it truly means to be a high-value man, called out cheap, broke Muslims, and didn’t hold back when it came to how men should speak to women. 🧨 He also dropped some strong truths about why women should be maintained and taken care of.
💬 If you’re ready for some unfiltered conversations, hit play — this is one you don’t want to miss!
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Campeh Jambarr: Prostate 101: What Every African Man Needs to Know

In this eye-opening episode of Campeh Jambarr, we break down everything you need to know about prostate health — from the basics of prostate anatomy to the cultural taboos that prevent many African men from seeking help early. 💡 Whether you’re looking to understand symptoms, prevention, or how to support a loved one — this episode is packed with insights, health tips, and expert advice that could save lives. 👉 Don’t miss this vital conversation. Watch now, share with your brothers, fathers, and friends — let’s break the silence and take control of our health.
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Campeh Jambarr: Gifted but Shackled - Breaking Inner Chains

What does freedom really mean for men today? In this thought-provoking episode of Campeh Jambarr, we dive deep into the internal battles that hold us back — self-doubt, societal pressure, fear of failure — and how to break free.
💥 Discover how to embrace your true potential
🧠 Challenge limiting beliefs
🔥 Redefine masculinity with purpose and power
Let’s talk healing, growth, and what it really takes to live life as your truest self.
 
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Autism & Advocacy: Real Talk with Parents, Educators & Community Voices

In this powerful episode of The Daily Dose Plus Podcast - Upon Reflection, we dive deep into the realities of raising, educating, and supporting autistic children. Our panel of parents, educators, and advocates share real stories, expert insights, and practical strategies to foster awareness, inclusion, and advocacy.
🎙️ Featuring:
👩‍👧 Sirreh Saho – Parent Representative
👩‍👦 Maryam Jallow – Parent Representative
👩‍🏫 Aunty Geneve – Special Education Teacher
🌍 Haddy Drammeh – Community Advocate
Topics Covered:
• What is autism?
• Daily life challenges & wins from parents
• Inclusion in schools & classrooms
• Community support & policy advocacy
• Promoting acceptance and understanding
 
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