The Daily Dose Plus

Hot in The City: Throwback Heat - Relationships, Real Talk & the State of the Country

We’re throwing it back to a Hot in The City episode from the archives — recorded just before Ramadan. In this one, the crew dives into everything from social relationships and love lives to the state of the country and everyday challenges we all face. It’s real, unfiltered, and full of those honest conversations that make The Daily Dose Plus what it is. Whether you’re here for the laughs, the truths, or the drama — we’ve got you covered.
 
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Insights: Migration & Development - The Mediterranean Journey and Returning Home

In this powerful episode of the Daily Dose Plus Podcast – Insights Segment, we explore the complex and emotional journey of migration through the Mediterranean. From the reasons people risk everything to leave home, to the challenges and triumphs of life abroad, and finally to the experiences of returning home to contribute to national development — this conversation dives deep into the realities of migration. Our guest, Bunja M Ceesay, joins us to shed light on the personal and policy-level dynamics of migration, reintegration, and the role of returnees in shaping the future of their countries.
What drives people to migrate?
How do migrants impact development in host countries?
What happens when they return?
Can migration be an opportunity, not just a crisis?
Tune in for stories, insights, and solutions that matter.
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Campeh Jambarr: John Bass' Journey Through Football and Kidney Disease

In this powerful episode, we sit down with former Gambian international footballer John Bass, who shares his remarkable journey from the village fields of Daranka to representing The Gambia on the international stage. Learn how his promising career was suddenly interrupted by an end-stage renal failure diagnosis in 2018, and the life-saving kidney transplant that gave him a second chance. John discusses founding the John Bass Kidney Foundation (JBKF) and its four pillars of support: dialysis assistance, transplant facilitation, medication therapy, and public awareness. Discover how his personal challenge transformed into a mission to improve kidney healthcare across The Gambia, with ambitious goals including new dialysis centers and a specialized kidney care hospital.
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Insights: The Journey Home - The Gambian Diaspora Returns

The Gambian diaspora has long shaped the nation’s development through remittances, investments, and knowledge transfer. But what happens when they decide to return? In this episode, we hear from returnees about their motivations, experiences, and the challenges they faced in reintegrating into Gambian society.
Featuring:
Jainaba Njie – Venture Capital Fellow & Business Consultant
Dr. Ismail Badjie – Founder & CEO of Innovarx Global Health

Hot in The City: Debunking Myths - Reacting to Viewer Comments on Contraceptives & Intimate Care

In this follow-up episode, we react to viewer comments from our previous discussion. Some responses revealed just how much misinformation exists about contraceptives and intimate care. We break down common misconceptions, provide factual insights, and address the concerns people raised. How can we make informed decisions when so many myths are being spread?

Campeh Jambarr: The Silent Killer - Understanding Hypertension and How to Beat It Part 2

Join us as we explore hypertension through a Gambian lens. This special episode of Campeh Jambarr delves into the 'silent killer' affecting our communities, featuring local medical experts, traditional wisdom, and practical advice for Gambian families. Learn about symptoms, prevention, and treatment options available in The Gambia. Don't miss this essential health information that could save the lives of your loved ones

Campeh Jambarr: The Khadijah Effect - Unleashing Self-Actualization in Men Part One (1)

In this groundbreaking episode of Campeh Jambarr, we explore the fascinating disconnect in Gambian marriage dynamics. Why do men delay marriage until financial stability while financially secure Gambian women rarely pursue younger men of good character? We examine the historical “Khadijah model” of marriage – where an established, older woman chose a younger man of exceptional character – and ask why this model is embraced when Gambian men marry older white women but rejected within our own community.

Hot in The City: Male and Female Friendships

Can men and women really be just friends?  In this episode, we dive deep into the dynamics of male and female friendships, the blurred lines of deception, and how infidelity plays a role in friendships. Are some friendships built on hidden agendas? 

FreeThinker: State of Agriculture in Gambia

In this episode of The Daily Dose Plus Podcast, we dive deep into the challenges and opportunities in agriculture and food security in The Gambia and beyond. Join our esteemed guests: • Muhammed Coker: Agribusiness Specialist sharing insights on farming investments and sustainable agricultural practices. • Sulayman Jobe: A dedicated apple farmer navigating the realities of farming in The Gambia. • Samba Faye: Climate activist championing the planting of climate-resilient crops to support farmers in the face of climate change.

Campeh Jambarr: The Strength in Vulnerability

In Gambian culture, men are often expected to be strong, stoic, and unwavering. But what if true strength lies in embracing vulnerability? 🤔💭In this episode, we dive deep into how vulnerability impacts mental health, relationships, and overall wellbeing for Gambian men. Our panelists share personal experiences, cultural insights, and practical steps to redefine masculinity in a way that supports emotional and mental resilience.Join the conversation and let’s explore how opening up can be a source of strength rather than weakness. 💪🏾✨🎥 Subscribe for more inspiring content!Follow us on:https://linktr.ee/thedailydoseplus